A few years old, but a great read!
http://www.luckygunner.com/labs/5-56-vs-223/
The differences between .223 Remington and 5.56mm NATO have been hashed out many times on the internet. Unfortunately, many of the “facts” that are often thrown around are simply what someone has heard from someone else, leading to a lot of misinformation being accepted as gospel.
In order to create this article, I temporarily set aside all of my previous knowledge and opinions while several months’ worth of new research and experimentation on the topic was undertaken. In addition, extensive discussions with gunsmiths, ballisticians, and laboratory technicians were conducted.
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